Welcome To Fitness Deconstructed
We help Fitness and Exercise Related Brands create product specific Education, Workshops, Presentations and Training/Development for Coaches and Fitness Professionals. We help Fitness Brands develop product Implementation and end user experiences.
Here you will also find Exercise and Fitness related educational resources and training content for Coaches, Athletes, Instructors, Trainers, Exercise Enthusiasts & Fitness minded individuals.
Live and Virtual Coaching/Consulting Options Available
Contact us here for more details
Coach Jesse, Recently Featured on the Podcast-
Escape Your Limits
With Host – Matthew Januszek
We scratch the surface on heart rate training and dive into optimizing training outcomes. A great listen for anyone looking to be more efficient.
Are you searching for more education on all things fitness/training/coaching related?
Are you looking to sharpen your skills as a Coach, dial in your training regimen as an Athlete, or just looking to deepen your knowledge of Kinesiology and Exercise Physiology to make your approach to fitness more efficient and effective?
Check out the Online Shop.
Author and International Master Trainer Jesse N. Thomas MS, CSCS
On a never ending quest to affect positive change unto others lives, Jesse has a lifetime dedicated to competitive sports, coaching and the pursuit of increasing human performance and mental strength. He has over 20 years of Fitness industry experience and multiple degrees in Kinesiology (MS) and Exercise Physiology (BS).
Jesse provides consulting services to a diverse portfolio of International Fitness Brands, Equipment Manufacturers, Commercial/Enterprise Fitness Companies and Fitness Studio/Franchise operations.
Jesse creates and develops equipment/product specific fitness programming, fitness related educational content, presentations and training workshops to help Coaches and Operators to bridge the gap between science and practical application while delivering product specific experiences. Areas of Technology Expertise include the use of a heart rate monitor and/or a power meter.
Jesse Specializes in the development of Coaches/Instructors/Personal Trainers and helps companies Train/Hire/Establish teams of master trainers to deliver product specific education/implementation. His product specific training courses, presentations and publications have helped develop the leadership, skill level and competency of thousands of coaches around the world.
Do You want to be more Efficient and Effective with your time spent exercising/training?
You’re already spending time, money and energy to achieve your goals, why not deepen your knowledge of how you’re actually exercising? Up your game and get more out of your time spent training. Let me teach you how to spend less time exercising while yielding greater results.
Want to sharpen your skills as a coach or athlete?
Have you been looking for an educational training resource? Do you want to know more about fitness and performance related training? Are you curious to learn more about exercise physiology and biomechanics? Have you been searching for a place to earn CEC’s get new ideas or guidance on training/coaching? Let me help you find your Niche and zero in on your roadmap. I have mentored thousands of coaches/instructors around the globe.
Workout & Training Blog Posts
My New Continuing Education Course is Now Available at IDEAFIT.com
Making HRT easy to apply to all types of exercise! This Heart Rate Training Specialist course was created for coaches, athletes and anyone who wants to have a better understanding...
Everyone seems pretty stressed out these days (Understandably).
Everyone seems pretty stressed out these days (Understandably). This quick 4 min read at askmen.com will give you some great tips on daily stress relief. (Featuring Jesse N. Thomas, MS,...
Hypertrophic Cardiomyopathy, is it Inherited? Or is it an Adaptational Response to Exercise?
What type of Hypertrophic Cardiomyopathy do you have?? Hypertrophic Cardiomyopathy (HC) has multiple causes and is typically the result of behavioral lifestyle choices. If Hypertrophic Cardiomyopathy is the result of...
The Truth about Complete Protein & Essential Amino Acids
Complete Protein = 9 Essential Amino Acids Most people think you can only get complete protein from animal sources. This is simply not true. There is complete protein found in...
Stretching, it’s Important
Stretching, It’s Important There is an appropriate time and place for both static and dynamic stretching. Appropriate biomechanical position as well as duration of static stretch will determine the yield...
FTP (Functional Threshold of Power)
When it comes to cycling, why is functional threshold of power so important? Regardless of your current level of fitness, knowing your FTP will Allow you to train with precision...
I Help International Fitness Brands to Write & Implement Product Specific Training, Education & Certification 🏋🏻♂️🚴🏼♂️
@coach.jesse M.S., B.S., CSCS