Do You train With a Heart rate Monitor?
Welcome To Fitness Deconstructed
An online educational resource for Coaches, Athletes & Fitness minded individuals.
Are you searching for more education on all things fitness/training/coaching related?
Are you looking to sharpen your skills as a Coach, dial in your training regimen as an Athlete, or just looking to deepen your knowledge of Kinesiology and Exercise Physiology to make your approach to fitness more efficient and effective?
View My Downloadable Resources.
Author and International Master Trainer Jesse N. Thomas MS, CSCS
On a never ending quest to affect positive change unto others lives, Jesse has a lifetime dedicated to competitive sports, coaching and the pursuit of increasing human performance and mental strength. He has over 20 years of Fitness industry experience and multiple degrees in Kinesiology (MS) and Exercise Physiology (BS).
Want to get more out of your time spent training?
Youβre already spending time, money and energy to achieve your goals, why not deepen your knowledge of how youβre actually exercising? Up your game and get more out of your time spent training. Click here for links to loads of free and paid training and educational content.
Want to sharpen your skills as a coach or athlete?
Have you been looking for an educational training resource? Do you want to know more about fitness and performance related training? Are you curious to learn more about exercise physiology and biomechanics? Have you been searching for a place to get new ideas or guidance on training/coaching? Here is your link to loads of free and paid educational content.
My Most Popular Workout & Training Bites
The Truth about Complete Protein & Essential Amino Acids
Complete Protein = 9 Essential Amino Acids Most people think you can only get complete protein from animal sources. This is simply not true. There is complete protein found in...
Stretching
There is an appropriate time and place for both static and dynamic stretching. Appropriate biomechanical position as well as duration of static stretch will determine the yield of benefit. Static...
FTP (Functional Threshold of Power)
When it comes to cycling, why is functional threshold of power so important? Regardless of your current level of fitness, knowing your FTP will Allow you to train with precision...
Technique Matters!
Just like everything else we do for exercise, when it comes to Cycling, technique matters. Your ability to sustain good cycling technique over duration will allow you to be more...
