Do You train With a Heart rate Monitor? If not,You Should.
Welcome To Fitness Deconstructed
We help Fitness Brands create product Education, Workshops, Presentations and Training for specific product experience Implementation.
Here you will find Exercise and Fitness related educational resources and training content for Coaches, Athletes, Instructors, Trainers, Exercise Enthusiasts & Fitness minded individuals.
Live and Virtual Coaching/Consulting Options Available
Coach Jesse, Recently Featured on the Podcast-
Escape Your Limits
With Host – Matthew Januszek
We scratch the surface on heart rate training and dive into optimizing training outcomes. A great listen for anyone looking to be more efficient.
Are you searching for more education on all things fitness/training/coaching related?
Are you looking to sharpen your skills as a Coach, dial in your training regimen as an Athlete, or just looking to deepen your knowledge of Kinesiology and Exercise Physiology to make your approach to fitness more efficient and effective?
Check out the Online Shop.
Author and International Master Trainer Jesse N. Thomas MS, CSCS
On a never ending quest to affect positive change unto others lives, Jesse has a lifetime dedicated to competitive sports, coaching and the pursuit of increasing human performance and mental strength. He has over 20 years of Fitness industry experience and multiple science degrees in Kinesiology (MS) and Exercise Physiology (BS). Jesse is a published Author who strives to elevate those around him by sharing Knowledge and Experience.
Do You want to be more Efficient and Effective with your time spent exercising/training?
You’re already spending time, money and energy to achieve your goals, why not deepen your knowledge of how you’re actually exercising? Up your game and get more out of your time spent training. Let me teach you how to spend less time exercising while yielding greater results. Stop wasting your time, let me help you. Let’s chat today.
Want to sharpen your skills as a coach or athlete?
Have you been looking for an educational training resource? Do you want to know more about fitness and performance related training? Are you curious to learn more about exercise physiology and biomechanics? Have you been searching for a place to get new ideas or guidance on training/coaching? Let me help you find your Niche and zero in on your roadmap. I have mentored thousands of coaches/instructors around the globe. It’s never to late to sharpen your skills.
My Most Popular Workout & Training Bites
Everyone seems pretty stressed out these days (Understandably).
Everyone seems pretty stressed out these days (Understandably). This quick 4 min read at askmen.com will give you some great tips on daily stress relief. (Featuring Jesse N. Thomas, MS,...
Hypertrophic Cardiomyopathy, is it Inherited? Or is it an Adaptational Response to Exercise?
What type of Hypertrophic Cardiomyopathy do you have?? Hypertrophic Cardiomyopathy (HC) has multiple causes and is typically the result of behavioral lifestyle choices. If Hypertrophic Cardiomyopathy is the result of...
The Truth about Complete Protein & Essential Amino Acids
Complete Protein = 9 Essential Amino Acids Most people think you can only get complete protein from animal sources. This is simply not true. There is complete protein found in...
Stretching, it’s Important
Stretching, It’s Important There is an appropriate time and place for both static and dynamic stretching. Appropriate biomechanical position as well as duration of static stretch will determine the yield...
FTP (Functional Threshold of Power)
When it comes to cycling, why is functional threshold of power so important? Regardless of your current level of fitness, knowing your FTP will Allow you to train with precision...
Technique Matters!
Just like everything else we do for exercise, when it comes to Cycling, technique matters. Your ability to sustain good cycling technique over duration will allow you to be more...
