Technique Matters!
Just like everything else we do for exercise, when it comes to Cycling, technique matters. Your ability to sustain good cycling technique over duration will allow you to be more...
Do You Wear a Heart rate Monitor?
Welcome To Fitness Deconstructed
An online educational resource for Coaches, Athletes & Fitness minded individuals.
Are you searching for more education on all things fitness/training/coaching related?
Are you looking to sharpen your skills as a Coach, dial in your training regimen as an Athlete, or just looking to deepen your knowledge of Kinesiology and Exercise Physiology to make your approach to fitness more efficient and effective?
View My Free Downloadable Resources.
Author and International Master Trainer Jesse N. Thomas MS, CSCS
On a never ending quest to affect positive change unto others lives, Jesse has a lifetime dedicated to competitive sports, coaching and the pursuit of increasing human performance and mental strength. He has over 20 years of Fitness industry experience and multiple degrees in Kinesiology (MS) and Exercise Physiology (BS).
Want to get more out of your time spent training?
You’re already spending time, money and energy to achieve your goals, why not deepen your knowledge of how you’re actually exercising? Up your game and get more out of your time spent training. Click here for links to loads of free and paid training and educational content.
Want to sharpen your skills as a coach or athlete?
Have you been looking for an educational training resource? Do you want to know more about fitness and performance related training? Are you curious to learn more about exercise physiology and biomechanics? Have you been searching for a place to get new ideas or guidance on training/coaching? Here is your link to loads of free and paid educational content.
My Most Popular Workout & Training Bites
Size Matters!
Size Matters!! How does your class size measure up? I don’t care if you have 20 or 40 bikes. When your class starts, how many seats do you have left...
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton