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Why High Intensity Interval Training? (HIIT) A Detailed Explanation (PDF e-book 18pgs)

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International Master Trainer, Educator and Author Jesse N. Thomas brings you this breakdown of High Intensity Interval Training will help you to understand the history of research into interval training as well as appropriate applications of HIIT to any training regimen.

Gain an understanding of what happens to the human body as it adapts to HIIT over time.

Learn the most effective ways to apply HIIT, as well as how much HIIT is appropriate for you.

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