Just like everything else we do for exercise, when it comes to Cycling, technique matters. Your ability to sustain good cycling technique over duration will allow you to be more efficient with the amount of energy you are utilizing. Sure anyone can ride a “beach cruiser” bicycle. That’s not what I’m talking about, I’m talking […]
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Size Matters!! How does your class size measure up? I don’t care if you have 20 or 40 bikes. When your class starts, how many seats do you have left to fill? Are your classes full? Are they half full? Are they less than half full? If your classes are less than half full, you should […]
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