Making HRT easy to apply to all types of exercise! This Heart Rate Training Specialist course was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to many types of exercise while utilizing a heart rate monitor to track and record exercise volume and […]

What type of Hypertrophic Cardiomyopathy do you have?? Hypertrophic Cardiomyopathy (HC) has multiple causes and is typically the result of behavioral lifestyle choices. If Hypertrophic Cardiomyopathy is the result of a sedentary lifestyle, your heart is at greater risk, especially when under stress (Like Exercise). Sometimes however, Hypertrophic Cardiomyopathy isn’t always a bad thing (if […]

Stretching, It’s Important There is an appropriate time and place for both static and dynamic stretching. Appropriate biomechanical position as well as duration of static stretch will determine the yield of benefit. Static stretches should be performed at the end of a work out to bring muscle filaments and sarcomeres to an elongated state. Dynamic […]