Complete Protein = 9 Essential Amino Acids Most people think you can only get complete protein from animal sources. This is simply not true. There is complete protein found in many of the foods we eat on a daily basis. Amino Acids: There are 9 Essential Amino Acids that make-up a complete protein. There is […]
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There is an appropriate time and place for both static and dynamic stretching. Appropriate biomechanical position as well as duration of static stretch will determine the yield of benefit. Static stretches should be performed at the end of a work out to bring muscle filaments and sarcomeres to an elongated state. Dynamic warm-up exercises should […]
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When it comes to cycling, why is functional threshold of power so important? Regardless of your current level of fitness, knowing your FTP will Allow you to train with precision at different training capacities. Since the level of fitness in a group of individuals can be very different, it is very important to know individual […]
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Just like everything else we do for exercise, when it comes to Cycling, technique matters. Your ability to sustain good cycling technique over duration will allow you to be more efficient with the amount of energy you are utilizing. Sure anyone can ride a “beach cruiser” bicycle. That’s not what I’m talking about, I’m talking […]
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Size Matters!! How does your class size measure up? I don’t care if you have 20 or 40 bikes. When your class starts, how many seats do you have left to fill? Are your classes full? Are they half full? Are they less than half full? If your classes are less than half full, you should […]
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