What type of Hypertrophic Cardiomyopathy do you have?? Hypertrophic Cardiomyopathy (HC) has multiple causes and is typically the result of behavioral lifestyle choices. If Hypertrophic Cardiomyopathy is the result of a sedentary lifestyle, your heart is at greater risk, especially when under stress (Like Exercise). Sometimes however, Hypertrophic Cardiomyopathy isn’t always a bad thing (if […]
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Complete Protein = 9 Essential Amino Acids Most people think you can only get complete protein from animal sources. This is simply not true. There is complete protein found in many of the foods we eat on a daily basis. Amino Acids: There are 9 Essential Amino Acids that make-up a complete protein. There is […]
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Stretching, It’s Important There is an appropriate time and place for both static and dynamic stretching. Appropriate biomechanical position as well as duration of static stretch will determine the yield of benefit. Static stretches should be performed at the end of a work out to bring muscle filaments and sarcomeres to an elongated state. Dynamic […]
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When it comes to cycling, why is functional threshold of power so important? Regardless of your current level of fitness, knowing your FTP will Allow you to train with precision at different training capacities. Since the level of fitness in a group of individuals can be very different, it is very important to know individual […]
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